S5, E1: Establishing Trust Foundations

Mom-Teen Conversations About Trust, Communication & HonestyThis Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelver year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about difficult topics, provide relatable content for both parents and teens struggling with trust issues, and offer practical insights in an accessible format Episode One Highlights: What Is Trust? Mom: "In one word, what does trust mean to you?" Teen: Shares personal definition, which leads to discussion of how trust feels different to different people. Closing: "Trust isn't universal—it's personal. Understanding what it means to each other is step one." Trust Builders Mom: "What's something small I do that helps you trust me?" Teen: Shares specific example (e.g., knocking before entering room, not sharing their secrets). Closing: "Small consistent actions build trust more than grand promises." Trust Breakers Mom: "What's something that would make you question trusting someone?" Teen: Discusses a trust-breaking behavior (perhaps lying or breaking confidence). Closing: "Knowing each other's trust breakers helps us protect what matters." Trust Repair Mom: "When trust gets damaged, what helps repair it for you?" Teen: Shares perspective on apologies, actions, or time needed. Closing: "Trust can heal with the right care." Visit Megan B. Bartley and her team online for more at Mindfulness-Center.com and enter to win your chance for a free copy of Megan's book RESET: Six Powerful Exercises to Refocus Your Attention on What Works for You and Let Go of What Doesn't