S5 E10: Can you take compassionate ownership? With Guest Esther Avant

Being intentional with your time, energy, and health is an important part of being able to live your best life. Esther Avant joins me on Imperfect Mommying to discuss the ins and outs of being human and learning to put yourself first. Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. You can find out more about her at www.estheravant.com, on Instagram at www.instagram.com/esther.avant, and listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 Connect with Esther: www.instagram.com/esther.avant www.estheravant.com www.facebook.com/avantesther https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 www.alysialyons.com Connect with me: linktr.ee/momsupportcoach