S5: E11 - Tapping into ADHD with Kate Moryoussef

Welcome to Season 5 Episode 11 of the Tapping into Podcast!

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In this week’s episode I chat with Kate Moryoussef, an ADHD Lifestyle and Wellbeing Coach. Kate is also a fellow EFT practitioner, and we have such a great chat about EFT and how impactful it is for ADHD.

Kate shares with us that prior to her ADHD diagnosis she always felt disregulated and struggled with worry, overwhelm and catastrophising. Her diagnosis put all of this into a new frame. Both Kate and her children are neurodivergent which give her a unique view on how she can support women to create more balance for themselves and overcome their dysregulation.

Key takeaways:

• ADHD is not really a deficit or a disorder, this label is incredibly misleading
• A diagnosis is like a compass for someone to come to what works for them and what doesn’t
• Understanding that your brain works differently can be incredibly helpful in increasing self-esteem and self-understanding
• It is normal to look back and grieve your lost life when you receive a diagnosis

I hope you enjoy this conversation and take away so much from it.

About Kate:

Kate Moryoussef is the host of the ADHD Women's Wellbeing Podcast and also an ADHD Lifestyle & Wellbeing Coach and EFT Practitioner, helping overwhelmed yet unfulfilled women find more calm, balance, health, compassion, creativity and clarity.

She's recently launched The ADHD Women's Hormone Series, helping and empowering neurodivergent women to understand the intersection of their hormonal imbalances alongside their ADHD and/or autism.

Connect with Kate:

Website: www.adhdwomenswellbeing.co.uk

Instagram: @adhd_womenswellbeing_pod

Podcast: The ADHD Women's Wellbeing Podcast | Podfollow

Patreon: The ADHD Women's Wellbeing Collective

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About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin