S5: E11 - Tapping into ADHD with Kate Moryoussef

Welcome to Season 5 Episode 11 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you.  If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com  In this week’s episode I chat with Kate Moryoussef, an ADHD Lifestyle and Wellbeing Coach. Kate is also a fellow EFT practitioner, and we have such a great chat about EFT and how impactful it is for ADHD. Kate shares with us that prior to her ADHD diagnosis she always felt disregulated and struggled with worry, overwhelm and catastrophising. Her diagnosis put all of this into a new frame. Both Kate and her children are neurodivergent which give her a unique view on how she can support women to create more balance for themselves and overcome their dysregulation. Key takeaways: ADHD is not really a deficit or a disorder, this label is incredibly misleading A diagnosis is like a compass for someone to come to what works for them and what doesn’t Understanding that your brain works differently can be incredibly helpful in increasing self-esteem and self-understanding It is normal to look back and grieve your lost life when you receive a diagnosis I hope you enjoy this conversation and take away so much from it. About Kate: Kate Moryoussef is the host of the ADHD Women's Wellbeing Podcast and also an ADHD Lifestyle & Wellbeing Coach and EFT Practitioner, helping overwhelmed yet unfulfilled women find more calm, balance, health, compassion, creativity and clarity. She's recently launched The ADHD Women's Hormone Series, helping and empowering neurodivergent women to understand the intersection of their hormonal imbalances alongside their ADHD and/or autism. Connect with Kate: Website: www.adhdwomenswellbeing.co.uk Instagram: @adhd_womenswellbeing_pod Podcast: The ADHD Women's Wellbeing Podcast | Podfollow Patreon: The ADHD Women's Wellbeing Collective _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin