S5 E17 Family First: Building Resilience At Home with Guest Dr. Rachelle Zemlok

In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job. Dr. Zemlok shares invaluable insights and practical strategies to help families thrive amidst the stresses of first responder work. Whether you're a first responder or someone who supports them, this conversation is packed with wisdom you won’t want to miss! Tune in for a journey towards stronger family connections and well-being.This episode is made possible by Fight Camp:FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at [email protected] with the subject line: FightCamp.Website: https://joinfightcamp.com/ This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.Discover more at: https://firstrespondercenter.org/This episode is also made possible by FD Teas:Website: https://FDTeas.comContact Dr. Rachelle Zemlok:Website: https://www.firstresponderfamilypsychology.com/Contact Responder Resilience:Phone: +1 844-344-6655Email: [email protected] website with past episodes and more: https://www.respondertv.com/YouTube: https://www.youtube.com/c/ResponderResilienceLinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/Instagram: https://www.instagram.com/respondertv/Facebook: https://www.facebook.com/responderTV/