s5/e19 How to Think Like A Runner with Jeff Horowitz

This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner, and someone who’s run over 200 marathons (yes, really!). Jeff shares stories from his global racing adventures (including an ultramarathon in Cairo where he was chased by wild dog s), his journey back from a devastating femur fracture, and why he thinks every runner—no matter their pace—deserves to take themselves seriously.We get into:Why so many runners struggle to call themselves runnersHow your relationship with running evolves over timeWhat it means to truly trust your body again after injuryHow to define success beyond speed or finish timesWhy you do deserve good gear, a coach, and the “serious runner” stuff, no matter your paceThis was one of those conversations that just felt like a long exhale. If you’ve ever questioned whether you’re a “real” runner, or wrestled with how to stay in love with this sport as things shift and change, this episode is for you📘 Grab Jeff’s book Think Like a Runner!------------------------------👟 The Running Explained Podcast is here to help you train smarter, run better, and understand the why behind what you’re doing. Whether you’re chasing a PR or just trying to make sense of your training plan, we’re here for the long run.🎙️ Want more episodes, early access, and bonus content? Join the podcast Patreon!patreon.com/runningexplained🧠 Learn more, explore resources, and check out training plans at runningexplained.comResearch & production assistance by Sophie van Leeuwen