S5:E2 Stop Being Courteous With Your Capacity

Let’s talk CAPACITY and BOUNDARIES! Let’s be real here… they are the unsung heroes of every healthy relationship and an overall healthy life! How many times have you modified your capacity or altogether axed your boundaries to accommodate other people? How did that end? Terrible? I know. Same! In this episode, we’re going to have a little conversation about a big problem plaguing people, women and men, universally. Learning to protect your capacity by setting boundaries and sticking to them, even when it’s inconvenient. This is the lesson we all NEED to learn in order to have healthy relationships with ourselves and others. Let’s get into it!