S5: E2 - Tapping into Grief with Kate Marillat

Welcome to Season 5 Episode 2 of the Tapping into Podcast! Proudly sponsored by Olverum.  An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you.  If you too would like to feel relaxed, restored and renewed,  thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com  In this week’s episode, I chat with Kate Marillat, a fellow tapper and the person who supported me with tapping during the most difficult time of my life. Trigger warning; we discuss sudden death, widowhood and baby loss. Kate shares with us her experience of grief following the death of her husband during lockdown. We hear the impact it had on both her and her children and how taking one day at a time was key. She describes to us the power of tapping, water, and breath and how not sitting in loneliness has been important. Her connection to the tapping community and the space they have held for her during this difficult time comes through profoundly.  Key takeaways:  Grief is not linear Self-regulating our nervous system is so important especially when grieving with children  Surrogate tapping can be a powerful way to tap on behalf of other people  Your connection point to your loved one doesn’t have to be grief, it can be love Surrender is a life-long, daily lesson Tapping can really help with grief Although this might be a difficult conversation for you at certain points, our intention is that you take some level of hope away; hope that life with grief gets easier. Resources:  Song Stars by Ayla Nereo: https://open.spotify.com/track/2GyB9NW2gWw3JqWUafiBRb?si=eBDXw2J7TIe1oaBqGipIJABrené Brown in conversation with David Kessler on the 6th Stage of Grief - Finding Meaning: https://brenebrown.com/podcast/david-kessler-and-brene-on-grief-and-finding-meaning/ Kate worked with Janice Thompson 'Joy Beyond Grief' in the early days https://janicethompson.co.uk About Kate:  Kate Marillat is a Tapping Luminary and the co-author of the Hay House best-seller Transform Your Beliefs, Transform Your Life. For over a decade she has been holding sacred space for individual transformation, intimate soul circles and large online Tapping events that create collective shifts. Founder of The Tapping Collective, Transformative Tapping Courses and The Tapathon. Follow her at https://www.instagram.com/kate_marillat/ and visit her website at www.katemarillat.com  _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership  Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> Become an EFT PRactitioner yourself with training events in Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training  Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin