S5 E32: Cognitive Behavioural Therapy

from Ballinakill Buzz FM · host Ballinakill Buzz FM

Sharon Clernon is a Cognitive Behavioural Therapist who is here to enlighten us about CBT, how to challenge and change negative thoughts and core beliefs, how to prevent small mistakes ruining your day, as well as her own path and how she uses CBT.

Episode metadata supplied by the publisher feed · Published May 21, 2023

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S5 E32: Cognitive Behavioural Therapy

0:00 29:10

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This episode was published on May 21, 2023.

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