S5 E45: Navigating Overwhelm: Unpacking the Layers Beyond Perfectionism

Join us in this week's episode as we dive into the depths of overwhelm, a feeling that often accompanies the holiday season. Building on last week's discussion about imperfect progress and the pursuit of perfection, hosts Melanie and Alysia share personal experiences and insights into the complexities of overwhelm, particularly for mothers. The pressure to create perfect holiday moments can amplify the already common sensation of being overwhelmed. Upcoming workshop: Setting Limits and Sticking to Them St Martin of Tours School in Brentwood December 13, 2023 at 9a Tune in for a thought-provoking exploration of overwhelm, emotion, and the journey towards a more mindful and authentic holiday season. And remember, you're not just overwhelmed; there's a whole world of emotions waiting to be acknowledged and embraced. www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren