S5 E69- Listening to Our Bodies & Going Inward During Menopause with Sarah

In this heartfelt conversation, Sarah shares her personal journey into the world of menopause and how it inspired her passion for supporting women during this transformative time of life. We dive into the importance of addressing lifestyle factors beyond hormone therapy, and why it's so crucial to listen to our bodies. Sarah beautifully guides us into embracing quiet moments of self-reflection and quieting that inner critic. We chat about taking responsibility for our thoughts and reactions, and how these small shifts can lead to powerful personal growth during menopause. Her own journey with weight gain in menopause led her to research what was happening in her body. She realized that whatever she did in her 30’s and 40’s to get back into shape after gaining weight, failed miserably now that she was 54 and post-menopausal. Her deep dive into study and talking with other women struggling with menopausal weight gain led to her passion; helping women have optimal health in menopause.Where to find Sarah:https://sarahcormack.ca/ [email protected]://ultimate-vitality.mailchimpsites.comTake AwaysSelf-care is your BFF during menopause: Basically, listen to your body! Make time for things that de-stress you, like walks in nature or guilt-free indulgence in that delicious meal.Small changes, big impact: Don't try to overhaul your entire life overnight. Sarah, this awesome menopauseexpert, said focusing on tiny, doable improvements is way more sustainable and way more empowering in the long runIt's all connected: Food, exercise, even your inner voice - they all play a role in how you feel during menopause. The key is to take a holistic approach, which basically means looking at the whole picture of your health.Talk it out: Menopause doesn't have to be this hush-hush topic. Whether it's venting to your girlfriends or opening up to your partner, communication is key for feeling supported and navigating this transitionWhere to find Sarah-https://sarahcormack.ca/ [email protected]://ultimate-vitality.mailchimpsites.cominsta sarah_cormackChapters00:00Introduction and Sarah's Journey02:31The Great Reveal of Menopause08:51Listening to Our Bodies and Going Inward11:02Quieting the Inner Critic13:18Taking Responsibility for Our Thoughts and Reactions18:23Reflection and Personal Growth During Menopause24:45Navigating the Challenges and Opportunities ofMenopause26:11The Importance of Self-Reflection and Self-Care DuringMenopause27:10Continuous Work on Health and Wellness28:03The Need for Education and Awareness about Menopause31:27Empowering Women in Menopause to Do Things Differently32:38Transformation and Embracing the 50s34:06Managing Weight Gain During Menopause35:31Understanding the Factors Influencing Weight Gain39:35Prioritizing Nutrition, Exercise, and Self-Care47:18Slowing Down, Finding Joy, and Connecting with Nature --------------------------------------------------------------------------------------------------------Where to Find Robin:📌 Instagram: @livelifebalancedwithrobin📌 Website: www.livelifebalancedwithrobin.com📌 TikTok: @livelifebalancedwithrobin.com📌 Pinterest: @livelifebalancedwithrobin.com📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.