S5. E7. Everyday Ayurveda and Balance in the Body with Ria Pattni

In this episode of Wholeness with Hannah, Hannah is joined by Ria Pattni, co-founder of Fushi Wellbeing, an award-winning brand creating ethically made, Ayurvedic health and beauty products. Fushi’s vision is to enhance wellbeing by blending traditional family recipes with modern science, crafting natural remedies that nourish both people and the planet.Born from their shared cultural heritage and Ayurvedic wisdom passed down through generations, Fushi stands for honesty over hype - reminding us that balance isn’t found in big changes, but in the gentle rhythm of small, nourishing habits that bring us back home to ourselves.This conversation explores the timeless wisdom of Ayurveda in a simple, grounded and accessible way. Ria shares how ancient practices can support modern wellbeing, from understanding your dosha and recognising imbalance, to using seasonal rituals that restore calm, clarity and connection.It’s a beautiful blend of science, soul and self-care that will leave you feeling inspired to slow down, listen to your body and honour your natural rhythm.In this episode: • What Ayurveda is - explained simply and accessibly • Understanding the doshas and how to use them day-to-day • Signs and emotional patterns of imbalance • Ayurveda, stress and burnout: supporting the nervous system • Adjusting your routines by season (and why autumn is Vata season) • Rituals to support sleep, digestion, creativity and hormones • Why Ayurveda is becoming increasingly relevant in modern wellbeing and corporate life • Ria’s personal story - how Ayurveda transformed her life and led to founding FushiFollow Fushi on instagram and their website is https://fushiwellbeing.com Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.You can contact us at [email protected].