S5 EP 1: The Work in between

For the 1st episode of season 5 - I am joined by the wonderful Dr. Gretchen Holmes Phd best selling author, podcaster and social scientist. We are talking in depth about the powerful journey she went on to write her book 'The Work in between" which began as a weight loss story but ended up being so much more. We talk cancer, diabetes, self-loathing and mindset among other things, we also discuss the importance of having a support system to help you through the tough times and how coming from a place of gratitude changes everything! To grab a copy of the book on Amazon: https://www.amazon.co.uk/Work-Between-Memoir-Stepping-Shadows/dp/B0DGZXVTTP/ref=sr_1_1? Connect with Gretchen: Email: [email protected] LinkedIn: linkedin.com/in/gretchennholmes Facebook: https://www.facebook.com/gretchen.norlingholmes Vicky xx If you have enjoyed this episode don't forget to subscribe :) If you have an emotional eating habit, alcohol dependence, body image and weight issues or any gut or hormone problems feel free to reach out to me for a chat: Book a a chilled out chat here: https://tidycal.com/vicky1/30-minute-chat Get in touch via email: [email protected] Visit my website: https://vickymidwood.com/ Connect with me on socials: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/