S5 EP 13: Let’s Talk ANT’s & ACE’s

In this episode I talk about the most common reasons we as humans feel anxious, irritable, depressed or unable to change even though we say we want to, are living a life that feels like we are just surviving and muddling through rather than enjoying life and thriving.   I talk about what ACE’s are and how that can affect the growing brain. I also cover ANT’s and what we can do re-write them in a way that STOPs self-sabotage and helps us to truly change how we think, feel and behave, so that we can feel more in control of a happier, healthier life.   Download examples of the 12 most common thinking error or ‘distortions’ here: https://drive.google.com/file/d/1iJ0AZA-FCNKp3aginw3ve-NAc4tgv8ex/view?usp=sharing   Vicky xx   If you are struggling with any of the issues brought up in this episode you want a confidential conversation - reach out and let's have a chat about where you are at right now and where you want to be.   Email me: ⁠[email protected] Book a call with me here: https://tidycal.com/vicky1/30-minute-chat Connect on Socials:  Facebook: https://www.facebook.com/vicky.midwood/ LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Instagram: https://www.instagram.com/vickymidwood_gfc/