S5 Ep 17: CONTROL THE CONTROLLABLES

In this solo episode I talk about what is NOT our to control and why we can feel stuck, less than, disappointed, frustrated, resentful and not enough when we do try to control other peoples thoughts, feelings and actions. I cover what we CAN control and I share the questions you need to get practiced at answering to think in a way that will help you live the life and have the health you say you want. The questions are as follows: KILLING YOUR ANTS (Automatic Negative thoughts)How do you stop these invasive negative thoughts ruining your life, health and self-confidence here’s the process, step by step. Ask these questions: 1.What is the exact thought I am thinking? Write it down on paper2.Now ask, Is it true? Yes /No - if yes…3.Then ask, Am I certain it’s 100% true? 4.How does this thought make me: Feel? How does this thought make me act? What is the outcome of believing this thought? 5.How will you feel if you DON’T have this thought? How will you act? What would be the outcome of NOT having this thought? 6.Now, take the thought and think the opposite - Is that going to allow you to move forward from fear to freedom? Then TAKE ACTION! Vicky xxTo download your copy of the above questions go here: https://tinyurl.com/5n982r9cIf you are struggling with any of the issues brought up in this episode you want a confidential conversation - reach out and let's have a chat about where you are at right now and where you want to be. Book a call with me here: https://tidycal.com/vicky1/30-minute-chatEmail me: [email protected] Website: www.vickymidwood.comConnect on Socials:Facebook: https://www.facebook.com/vicky.midwood/ LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Instagram: https://www.instagram.com/vickymidwood_gfc/