S5 EP 21: Why Muscle Matters More as We Mature!

I’m joined by Dave Hurley 'The Resistance Band Man'. We talk about how his fitness journey began as a kid and young adult with Karate. Then life, marriage and business get in the way and suddenly he realised he was normalising shoulder aches and pains, being less flexibility, feeling tired and heavier than he had ever been as an adult. We talk about how he got back into the gym then the shift that happened when he found resistance bands...and the rest as they say is history! Dave shares some life, business and health nuggets in this episode, so be ready to jot down notes – enjoy! Vicky xx Connect with Dave here: LinkedIn: https://www.linkedin.com/in/dave-hurley-fitness-705b5623b/Website: davehurleyfitness.com/Email: [email protected] always you can chat to me about any health issues that are worrying you, especially around body image, eating or addictions, in confidence by dropping me a message via Email: [email protected] Via Socials: Facebook: https://www.facebook.com/vicky.midwood/ LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Instagram: https://www.instagram.com/vickymidwood_gfc/