S5 EP 33: Closing the Intension Behaviour Gap

The Intention-Behaviour Gap: You Know What to Do - So Why Aren’t You Doing It?You’ve read the books. Listened to the podcasts. You know the habits that would help you feel, focus, and lead better…So why aren’t you following through?In this week's solos episode I'm digging into the intention-behaviour gap - that frustrating space between knowing what would help you thrive… and not doing it.I cover the four hidden reasons this keeps happening yes, even to smart, successful people!You don’t see people like you doing it (social norms, workplace culture, and the craving to belong)You haven’t done it often enough for it to feel automaticYou don’t fully believe you can (yep, self-doubt strikes even high performers)It doesn’t feel good - and we’re wired to avoid discomfortI also break down why “stepping outside your comfort zone” can backfire - and what to do instead to expand your capacity without overwhelm.If you’re tired of starting strong, it all going pear shaped and then shaming and blaming yourself for it - this one’s for you.Need help with anything I talk about in this episode please do book in for a chat, send me a message via email or on social mediaVicky xxEmail me: [email protected] in for a chat: https://tidycal.com/vicky1/30-minute-chatConnect with me Social MediaLinkedIn: ⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠Facebook: ⁠https://www.facebook.com/vicky.midwood⁠Instagram: ⁠https://www.instagram.com/vickymidwood_gfc/⁠