S5 EP 36: 3 STEPS TO BETTER SLEEP AND LESS STRESS

Sleep is not a luxury, it's your brains operating system. In this solo epiosde I break down the real science behind sleep, stress, and performance - and why so many high-achieveres are unknowingly running on empty.I cover:Why one poor night’s sleep cuts focus by 30%What your brain really does while you sleep (hint: it’s not just rest)How stress acts like electricity in your body - invisible but powerfulThe silent signs your system is under pressureAnd three powerful shifts to get out of the “wired but tired” trapIf you’re a business owner who works hard, sleeps badly, and wonders why you feel foggy, irritable, or flat… this one’s for you.Need help with your sleep or stress reduction?Let's have a convesation about the best strategies for you. Book a 30 minute chilled chat here: https://tidycal.com/vicky1/30-minute-chatVicky xxEmail: [email protected] with me on Social MediaLinkedIn: ⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠Facebook: ⁠https://www.facebook.com/vicky.midwood⁠Instagram: ⁠https://www.instagram.com/vickymidwood_gfc/⁠