S5 EP 39: Common Myth Busting for Better Health

Think you're doing health "right"? Think again.In this solo episode, I bust some of the most common health myths still floating around:😴 "You must get 8 hours sleep"🥗 "Calories in, calories out is all that matters"🍽 "Finish everything on your plate"💉 "GLP-1s = guaranteed muscle loss + weight regain"If you’re ready for some blunt truth, backed by real science and real-life experience - this one's for you.Ask your question in the comments section about a common myth of belief you are unsure of and I'll do my best to calrify things for you. Vicky xxAs always I'd love you to connect with me especially is you know that your situation is affecting your health and you are turning to food, drink or other things to cope, numb out or get through another day...Email: [email protected] Book a call: https://tidycal.com/vicky1/30-minute-chatConnect via social media: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwood/Instagram: https://www.instagram.com/vicky_gofigurecoaching/