S5 EP 4 : Living an Extraordinary life!

I am joined by the inspirational Sarah Jouault who is going to participating in the IRONMAN World Championships in New Zealand on Dec 15th at 70 years old. We talk about the challenges of re-visiting her past to write her book “Never Gave Up, Just Gave Back” and the words that lead her to talking up running for the first time. She shares her advice for life "Live life each day as it comes you never know what it will bring , give of yourself and you get so much more back" and so much more in this unmissable episode. To grab a copy of Sarah's book : https://jouault.uk/ To get in touch with Sarah Via email: [email protected] On Facebook: https://www.facebook.com/sarahjouault Vicky xx If you have enjoyed this episode don't forget to subscribe :)If you have an mental health problem or an emotional eating habit, alcohol dependence, body image, hormone or gut issues you are struggling with feel free to reach out to me for a chat: Book a a chilled out chat here: https://tidycal.com/vicky1/30-minute-chat Get in touch via email: [email protected] Visit my website: https://vickymidwood.com/ Connect with me on socials: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/