S5 - Ep 4 - Movement is Medicine with Elijah Buffalo

“The word Health is referring to Mind, Body, and Spirit..but to achieve that, first accept my body.” – Gerry Oldman Join us today on Teachings in the Air for another Movement is Medicine episode. Gerry Oldman hosts his guest Elijah Buffalo from the Metawewin podcast. Elijah tunes in from Paris, France to discuss health, movement, and development with Gerry. Sharing personal stories of their growth in exercising and well-being involving their sports of choice including running and cycling. Discussions about combatting issues that plague all communities such as diabetes, heart disease, and breathing problems. The conversations surrounding these issues include first accepting your body, and then honouring your body. As Gerry has shared before, he truly believes Movement is Medicine!