S5 EP 4: Summertime Sadness

Hey well read baddies! On today's episode, we discuss truth #2 of Black Girl IRL, Self-Care Isn't Selfish. We're diving deep into the essence of self-care—what it means, why it’s essential, and how to integrate it into our busy lives. From discussing the guilt and challenges of prioritizing self-care to sharing practical tips on sleep quality and alone time, we cover it all. Whether you're struggling with setting boundaries, looking for ways to ask for help, or just need a reminder that self-care isn’t selfish, this episode is packed with insights and inspiration. Tune in and join the conversation—your self-care journey starts here! Mentions in episode- https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631 Behind the Silk- https://podcasts.apple.com/us/podcast/behind-the-silk-a-self-care-journey/id1695940812 00:00 Welcome Back to She Well Read! 02:22 Shout Out Corner and Announcements 04:48 Coffee Break 25:29 Behind the Silk Podcast Trailer 26:28 Get into the chapter 25:15 The Importance of Self-Care 34:30 Finding the Perfect Time for Self-Care 38:35 The Healing Power of Art and Music 44:50 Asking for Help and Avoiding Burnout 53:01 Redefining Success and the Importance of Sleep 01:01:49 Unapologetic Self-Care and Setting Boundaries 01:08:06 Closing Thoughts and Listener Engagement We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬ Follow SHE WELL READ! Instagram: https://www.instagram.com/shewellread/ TikTok: https://vm.tiktok.com/ZMeDCLdTX/ Twitter: https://twitter.com/shewellread More links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices