S5 EP 6: How to Age Successfully

Oops, there's a blooper on the intro! Today's Episode is with Jennifer Shaver who shares her simple strategies on how to handle midlife successfully. She has always been into fitness and education and she chose to marry the two to create her business Strong For Life Fitness. Between us we crush popular myths about what exercise 'should' look like and how ALL of us can focus on what we CAN do instead of what we cannot! We talk Exercise, habits, consistency and learning to be kind to ourselves. This is an episode chock full of actionable tips to help you improve your energy and confidence so you can feel GOOD in yourself. Enjoy! Vicky xx Connect with Jennifer Email: [email protected] Website: https://strongforlifefitness.com/ Facebook: https://www.facebook.com/fitwithshaver LinkedIn: https://www.linkedin.com/in/jennifer-shaver-050831231/ If you like what you have heard don't forget to give me a like and subscribe to the channel. Connect with me and say hi! : LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vickymidwood_gfc/ Sign up for the" Is it Just Habit Quiz?" and discover if your self sabotaging habits are just that a habit or something more.... Sign up here: https://dashboard.mailerlite.com/forms/426802/130560664304354898/share