S5 EP1: Learning To Lose

Losing feels bad. Placing low on a leaderboard can be a negative experience. But that doesn’t mean that leaderboards and competitions have no value. In today’s episode, Rachael and Kelsea discuss leaderboards and the feelings around them. Listen in to hear what they have to say about feelings of inadequacy, accepting where you are, and finding joy in the accomplishments of others. Topics Discussed in Today’s Episode: The feelings around leaderboards Feelings of inadequacy How it feels to be at the top of the leaderboards, then not Full acceptance of where you are Facing your fears Sitting with negative feelings Winning is not the standard to being accomplished The skill of learning to lose or fail Finding joy in the accomplishments of others Why you can’t avoid competition What everyone wants the most What you can learn from being uncomfortable with leaderboards Hey, Girl Hey segment RELATED LINKS The CVG Nation app, for iPhone     The CVG Nation app, for Android         Our Fitness FB Group.           Thick Thighs Save Lives Workout Programs        Constantly Varied Gear's Workout Leggings  Our Fitness Blog