S5 EP12: Hot Girl Summer

Are you ready for a hot girl summer? What does that even mean? And how do you really go about feeling good about yourself this summer? Listen to Rachael and Kelsea discuss what you need to know about this year’s hot girl summer, including what it means, why you need to stop worrying about other people’s judgment, and how to be proud of your value. Topics Discussed in Today’s Episode: Planning a hot girl summer What a hot girl summer is Freeing yourself from the judgment of others Others’ judgment has to do with them, not you You’re not born with a lot of insecurities or a lack of them. They’re practiced and learned behaviors How to check yourself on insecurities Your own responsibility in judging others The hot girl walk Being proud of who you are Pride in things other than your body Consider the hard things that you’ve already done Hot girl summer photos Hey, girl, hey shout-outs RELATED LINKS The CVG Nation app, for iPhone     The CVG Nation app, for Android                 Our Fitness FB Group.                   Thick Thighs Save Lives Workout Programs                Constantly Varied Gear's Workout Leggings         Our Fitness BlogRELATED LINKS