S5 EP13: Box Jumps: Physically & Mentally

Box jumps are both scary and enticing. You want to do them, but what if you fall? Today’s episode is all about the box jump. Why do we need it? Why is it so difficult? How can we get ourselves there – both physically and mentally? Listen in to hear about the symbolism of box jumps, why they’re important, and how to build up toward doing them, even if you never have before. Topics Discussed in Today’s Episode: The fear and desire surrounding box jumps Not trusting your body when falling The symbolism of box jumps The reasons why we have box jumps How box jumps help you avoid injury How to build up toward the box jump Thinking about jumping both up and forward Common mistakes with box jumps and how to correct them Why you don’t have “bad” body parts Getting better at box jumps What happens when you fail a box jump Hey, Girl, Hey, shout-outs RELATED LINKS The CVG Nation app, for iPhone     The CVG Nation app, for Android                Our Fitness FB Group.                  Thick Thighs Save Lives Workout Programs               Constantly Varied Gear's Workout Leggings        Our Fitness Blog