S5 EP14: How To Stop Looking Back

Looking back on old scars and hurtful events. Comparing yourself to earlier versions of yourself. Everyone has experienced this from time to time, but continually looking back can hold you back. Today, Rachael and Kelsea are talking about the problem of looking back into the past and failing to pay close enough attention to the now. Listen in to hear them discuss why we need to develop the ability to let things go, why we need to practice this, and why it’s important to keep showing up, even if it isn’t always easy. Topics Discussed in Today’s Episode: Letting old scars dictate our lives Comparing ourselves to past selves Developing the ability to let things go The need to practice Where to draw pride from The need to keep showing up Enjoying what you’re doing right now How to check your ego Modeling how to let things go Seeing what new things you’re good at Hey, Girl, Hey shoutouts RELATED LINKS The CVG Nation app, for iPhone     The CVG Nation app, for Android                 Our Fitness FB Group.                   Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings  Our Fitness Blog