S5 EP152: Micro-Episode - The Power of Birth Affirmations and Intention + 5 min Intention-Setting Practice

To celebrate the release of our soulful 20-minute birth affirmation tracks, today's first micro-episode will focus on the power of birth affirmations and intention-setting during pregnancy. We'll explore how to incorporate them into your daily life to cultivate a strong, healthy mindset as you prepare for birth.✨ The differences between affirmations and intentions✨ The power they hold when used in a daily practice✨ How these practices can help you prepare for birth and beyondAnd at the end of the episode, I'll walk you through a simple, easy, 5-minute intention-setting practice that incorporates affirmations. By effortlessly combining these two powerful practices, you can cultivate a strong, healthy mindset and get clear on your desires for your birth experience.Show Notes:You can purchase our 20-minute birth affirmation track below. Instant Download!Belly Birth Affirmation TrackSacred Birth Affirmation Track Use code: MINDSET to get the Journey With Intention track FREE.IMPORTANT: You must add the Journey With Intention track to your cart for the code to work. Mentioned in this episode:Positive Birth Australia Birth Affirmations Tracks Available Now!Did you know that studies have shown affirmations can significantly boost self-esteem and reduce stress? Here at Positive Birth Australia, we’ve crafted a 20-minute affirmation to guide you to deeply remember the power you hold within. And to my fellow Belly Birth mothers, we’ve created a track specifically for you, to honour that all birth is sacred. For only $5, you can download at www.positivebirthaustralia.com and immerse yourself in our affirmations track to transform your mindset. Positive Birth Australia Mentioned in this episode:Esfera Designs Wellness (Birth) BallCreate a calm, supportive space during pregnancy and postpartum with Esfera Designs. Use code: PBA20 for $20 off your order. Esfera DesignsFree Birth Debrief with Shari from Belly2Birth + 10% Off All ProgramsUse code: POSITIVEBIRTH10 for 10% off all programs including Journey to Birth + a free birth debrief.