S5 EP152: Micro-Episode - The Power of Birth Affirmations and Intention + 5 min Intention-Setting Practice

To celebrate the release of our soulful 20-minute birth affirmation tracks, today's first micro-episode will focus on the power of birth affirmations and intention-setting during pregnancy. We'll explore how to incorporate them into your daily life to cultivate a strong, healthy mindset as you prepare for birth.✨ The differences between affirmations and intentions✨ The power they hold when used in a daily practice✨ How these practices can help you prepare for birth and beyondAnd at the end of the episode, I'll walk you through a simple, easy, 5-minute intention-setting practice that incorporates affirmations. By effortlessly combining these two powerful practices, you can cultivate a strong, healthy mindset and get clear on your desires for your birth experience.Show Notes:You can purchase our 20-minute birth affirmation track below. Instant Download!Belly Birth Affirmation TrackSacred Birth Affirmation Track Use code: MINDSET to get the Journey With Intention track FREE.IMPORTANT: You must add the Journey With Intention track to your cart for the code to work. Mentioned in this episode:Positive Birth Australia Birth Affirmations Tracks Available Now!Did you know that studies have shown affirmations can significantly boost self-esteem and reduce stress? Here at Positive Birth Australia, we’ve crafted a 20-minute affirmation to guide you to deeply remember the power you hold within. And to my fellow Belly Birth mothers, we’ve created a track specifically for you, to honour that all birth is sacred. For only $5, you can download at www.positivebirthaustralia.com and immerse yourself in our affirmations track to transform your mindset. Positive Birth Australia Mentioned in this episode:Esfera Designs Wellness (Birth) BallCreate a calm, supportive space during pregnancy and postpartum with Esfera Designs. Use code: PBA20 for $20 off your order. Esfera DesignsSacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia