S5 EP20: Taking A Break vs. Slacking Off

“I don’t feel up to going to the gym today.” You’ve probably heard yourself say that. Does that mean that you’re slacking? Or that you honestly need a break? How do you know? Today, Kelsea and Rachael discuss taking a break vs. slacking off  -- the feelings you experience, the way to find a balance, and how you should set yourself up for next time. Topics Discussed in Today’s Episode: What you’re thinking about when you want a day off from the gym Guilt related to missing the gym Guilt related to getting hurt Going to extremes How your feelings and barriers and motivations change day by day The importance of your mental health Finding a balance and letting physical and mental health work together The idea that the gym is supposed to be fun every day Thinking of yourself in charge of yourself Planning your rest days What to do with the time if you do take the day off Taking one to two weeks off per year RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog