S5 EP204 Embracing Perimenopause: Insights, Challenges & Positivity with Chrissie Hiller

Embracing Perimenopause: Insights, Challenges & Positivity What if you're not losing yourself? What if you're simply navigating one of the biggest transitions of your life? In this episode, Emma sits down with perimenopause and menopause expert Chrissie to explore the physical, emotional and identity shifts that so many women experience but few openly discuss. Together they unpack hormones, anxiety, HRT, self-trust, identity and how to move through this chapter feeling informed, empowered and supported. In This Episode • The early signs of perimenopause • Hormones, anxiety and emotional wellbeing • Understanding HRT and common misconceptions • Identity shifts and self-trust • Practical tools for navigating menopause • Why this chapter can become an opportunity, not a setback Connect With Chrissie Instagram Continue The Conversation 🎙️ Off The Record Real conversations that challenge how you see yourself, your life and what's possible. OFF THE RECORD 🧠 The Unfair Advantage Private nervous system training designed to help you build self-trust, emotional resilience and the capacity to hold bigger moments. The Unfair Advantage