S5 EP21: Underrated & Overrated Fitness Tips

There are a lot of tips and information thrown around in the fitness industry. Often times it's difficult to know which are legit or not. In this week's episode Rachael & Kelsea will shoot you straight on which tips are underrated and which are overrated.  Topics Discussed in Today’s Episode: Cardio overrated for fat loss What should be in your toolbox What people think of as cardio How to train the midline Standing or sitting up vs. laying down positions What influencers do and don’t know about training How imbalances lead to injury Supplement companies The need to limit sugary drinks What we want to be eating during the day The success model Hey, girl, hey segment RELATED LINKS The CVG Nation app, for iPhone  The CVG Nation app, for Android  Our Fitness FB Group.   Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings  Our Fitness Blog