S5 EP22: Are You An Overthinker?

Do you ever find yourself turning a decision over and over in your mind – maybe to the point that you don’t even end up making the decision at all? Or worrying so much that you can anticipate everything that could possibly go wrong? Overthinking is a problem that almost everyone experiences from time to time, especially about nutrition and fitness. In today’s episode, you’ll learn more about the pitfalls of overthinking and what you can do about it. Topics Discussed in Today’s Episode: Indecision as a result of fear of making the wrong decision Overthinking nutrition and fitness Examples of overthinking nutrition and fitness Types of overthinkers Steps to combat overthinking Knowing you’ll be OK either way Scheduling a time to worry Changing the channel on your thoughts RELATED LINKS The CVG Nation app, for iPhone   The CVG Nation app, for Android   Our Fitness FB Group.    Thick Thighs Save Lives Workout Programs   Constantly Varied Gear's Workout Leggings   Our Fitness Blog