S5 EP23: How Can I Rewrite My Fitness Story?

A lot of people think that they’re bad at fitness, or bad at working out. But are you really? Or are you just lacking confidence, perhaps because of a bad early experience? In today’s episode, Rachael and Kelsea discuss why you aren’t actually bad at fitness, how you might get that idea, and how you can find the activity that works for you and your body. Topics Discussed in Today’s Episode: The perception of being bad at fitness Being stuck with old perceptions based on bad experiences Gym class story nightmares What’s expected of you on the first day at the gym Goals in your journey The difference between expectations for children and adults Setting kids up for poor confidence All of the outlets for physical activity Finding your movement RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog