S5 EP24: Rapid Fire Q&A

What’s one thing you have to do, even if your workout time is short? What do you do with your hands between sets? These questions and more are addressed in today’s question and answer podcast. Listen in to hear Rachael and Kelsea talk about what they would do in a 30-minute workout, what exercises they turn to for their inner thighs, and whether or not you have to give up sugar and alcohol for abs. Topics Discussed in Today’s Episode: What kind of workout to do in 30 minutes Why you must do your warmup What to do between sets Exercises that target the inner thighs Whether you must give up sugar and alcohol Your comfort weight Smoothies vs. chewing solids RELATED LINKS The CVG Nation app, for iPhone  The CVG Nation app, for Android  Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings  Our Fitness Blog