S5 EP25: CVG's Nutrition Challenge

It’s that time of year – time for the 4th annual nutrition challenge! If you haven’t heard of it before, in October, it will be time for the 800 gram challenge. It’s a nutrition challenge that doesn’t involve perfection or restriction – you can eat whatever you normally eat. All you have to do is add 800 grams of fruits and vegetables to your diet each day. Listen in to today’s episode to hear Rachael and Kelsea describe how the 800 gram challenge works, why they do it, and what to expect from it. Topics Discussed in Today’s Episode: The 4th annual nutrition challenge A nutrition challenge that is individualized but allows a group to work together The 800 gram challenge The different forms that protein comes in The importance of breakfast Awareness of how you digest fruits and vegetables if they aren’t usually such a big part of your diet How to measure progress without a scale What happens if you don’t make it every day How to win things with the challenge CVG discounts for participation Hey, girl, hey shout-outs RELATED LINKS The CVG Nation app, for iPhone  The CVG Nation app, for Android  Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings  Our Fitness Blog