S5 EP26: Self Trust is a Skill

In this solo episode I talk about not feeling good enough, decision making and trusting yourself, why it feels so challenging for many of us and what we can do to get better at it. Self-trust isn’t something you're born with — it’s a skill you can learn and strengthen through consistent practiceI cover a number of reason why we feel with can't or don't trust ourselves or our ability to make a decisionI talk about the keys to being able to practice that skill. ✨Radical honesty✨Letting go of needing to know the outcome✨Tuning into your energy & checking in with your body. I also talk about VIP days and how they are the best way to get clarity of how to help yourself over come the obstacles preventing you having the health, happiness and life you want. If you want to discuss a VIP for yourself jump on a call using the link below of check out the website: https://vickymidwood.com/Book a call: https://tidycal.com/vicky1/30-minute-chatVicky xxIf you prefer to chat on social media lets connect!LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwoodInstagram: https://www.instagram.com/vickymidwood_gfc/