S5 EP27: The Risk Of Not Lifting Weights

Is it really dangerous to lift? There are a lot of fears around lifting, but the people who are afraid of the potential risks often haven’t stopped to consider the idea that not lifting may have risks too. In today’s episode, Rachael and Kelsea explore the idea of risks around lifting and how you and those around you may want to rethink your framing of those risks. Listen in to hear what they have to say about where this fear comes from, the dangers of not being prepared, and the importance of finding your tribe. Topics Discussed in Today’s Episode: The risk assessment when it comes to lifting weights The risk in not lifting weights The fears that lifting is dangerous What happens when people are fearful Where the fear of lifting comes from The goal of experiencing this world Why it’s important to train and prepare for life’s challenges How people treat success as opposed to struggle Why you need to find your tribe The importance of cheering for the people around you Hey, Girl, Hey RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog