S5 EP28: Workouts While Traveling

Do you need to fitness while you travel? If so, what’s the best way to do it? What do you need? Do you have to stick with the exact same routine you had at home? In today’s episode, Rachael and Kelsea discuss travel workouts and what you need to know about them in order to have a good fitness experience away from home. Listen to the episode to hear what Rachael and Kelsea have to say about carrying jump ropes and exercise bands, what you can do as a workout with just your own body, and beach or mountain workouts. Topics Discussed in Today’s Episode: Should you work out when you travel Things to think about when it comes to working out and traveling Whether you think of working out as a chore Jump ropes and exercise bands The amount of working out you can do with just your body Keeping your fitness time to a minimum while on vacation The break from what you have been doing Outdoor workouts The different ways that people relax RELATED LINKS The CVG Nation app, for iPhone  The CVG Nation app, for Android  Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings  Our Fitness Blog