S5 EP3: Can You Handle The Truth?!

In this solo episode I talk about all aspects of health and wellness why we need to take agency of our own health if we are to stop this current health crisis across all ages from escalating any more! I talk a little about consistently learning more about how we humans function, why your GP is about 17 years out of date of current research (give or take a 5 years!) and why taking charge of the simple foundations of wellness is simple and doable for everyone. I mention my free masterclass click here for details: In this solo episode I talk about all aspects of health and wellness why we need to take agency of our own health if we are to stop this current health crisis across all ages from escalating any more! I talk a little about consistently learning more about how we humans function, why your GP is about 17 years out of date of current research (give or take a 5 years!) and why taking charge of the simple foundations of wellness is simple and doable for everyone. I mention my free masterclass click here for details: https://vickymidwood.com/events Vicky xx If you have enjoyed this episode don't forget to subscribe :) If you have an emotional eating habit, alcohol dependence, body image and weight issues or any gut, hormone or mental health problem that you are struggling with feel free to reach out to me for a chat: Book a a chilled out chat here: https://tidycal.com/vicky1/30-minute-chat Get in touch via email: [email protected] Visit my website: https://vickymidwood.com/ Connect with me on socials: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/