S5 EP31: What It Really Means to Be Human

In this episode I talk about that fact that most people have no idea how their brain, body, or nervous system actually work! They think:• Overthinking is just a personality trait• Self-sabotage means they're lazy• Repeating the same painful patterns is a failure of willpowerIt’s not.It’s wiring.In this episode, I’m breaking down:👉 Why we default to worst-case scenarios👉 How fear dresses up as logic👉 Why you repeat patterns that block what you say you want👉 And how to actually rewire your brain (without burning yourself out)You’re not broken. You’re just human.Vicky xxBook a chilled out call to help you know where to start to re-progamme your body and mind using this link: https://tidycal.com/vicky1/30-minute-chatOr drop me an Email: [email protected] I'd love you to connect with me social media.. LinkedIn: ⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠Facebook: ⁠https://www.facebook.com/vicky.midwood⁠Instagram: ⁠https://www.instagram.com/vickymidwood_gfc/⁠