S5 EP4 How To Break Yo Yo Dieting Cycles with Dr. Michelle May

from Women Over 50 Living Visibly · host Lisa D Liguori and Linda Waldon

In a food obsessed, diet obsessed culture, is it possible to eat mindfully? In this episode, Dr. Michelle May discusses how women CAN change their relationship with food, and STOP the Eat -- Repent -- Repeat Cycle. Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? and the author of the Eat What You Love, Love What You Eat book series.  Mentioned in this Episode: Am I Hungry? Read free chapter sample, "Eat what you love, love what you eat" Free Resources Eating Cycle Assessment Michelle's Social Media:  Website Facebook LinkedIn Instagram ENTER TO WIN! ➡️Contest Entry - Give us a written review on Apple or Spotify, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information.

What this episode covers

In a food obsessed, diet obsessed culture, is it possible to eat mindfully? In this episode, Dr. Michelle May discusses how women CAN change their relationship with food, and STOP the Eat -- Repent -- Repeat Cycle. Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? and the author of the Eat What You Love, Love What You Eat book series. Mentioned in this Episode: Am I Hungry? Read free chapter sample, "Eat what you love, love what you eat" Free Resources Eating Cycle Assessment Michelle's Social Media: Website Facebook LinkedIn Instagram ENTER TO WIN! ➡️Contest Entry - Give us a written review on Apple or Spotify, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information.

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S5 EP4 How To Break Yo Yo Dieting Cycles with Dr. Michelle May

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This episode is 32 minutes long.

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This episode was published on September 27, 2022.

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