S5 EP4: Normalizing Menopause

How will menopause affect your health and fitness? Today’s guest will help listeners who are exploring that issue. Selene Yeager, athlete, author, and host of the podcast Hit Play Not Pause joins our podcast today to discuss some of the top issues affecting women experiencing the transition to menopause who want to maintain or build a fitness regimen. Listen in to hear about how menopause affects training and performance, how you can adjust your training to work with menopause issues, and how you even know when you’re hitting menopause in the first place. Topics Discussed in Today’s Episode: How menopause affects training and performance What can be done to improve sleep How to adjust training to mitigate menopause issues Lifting heavily and safely at the same time How women know when they’re hitting menopause Common mistakes to avoid during menopause The importance of working with your physiology How to combat a slower metabolism Pros and cons of hormone replacement therapy Training with pelvic floor issues RELATED LINKS Selene's Instagram Feisty Menopause Instagram Hit Play Not Pause Podcast (iTunes) Hit Play Not Pause FB Group The CVG Nation app, for iPhone     The CVG Nation app, for Android           Our Fitness FB Group.             Thick Thighs Save Lives Workout Programs          Constantly Varied Gear's Workout Leggings   Our Fitness Blog