S5 EP5: Strong Like B*tch That Fight Bears

How do we not only appreciate our own bodies instead of bashing them, but also teach the next generation to do the same? How do the messages in the media and in social media affect those goals? Today’s guest is Meg Boggs. She’s a mother, wife, content creator, power-lifter, and self-empowerment advocate. Listen in to hear what she has to say about the damaging messages in the health and fitness industry, what role models like Meg means for the new generations, and how listeners can get started on getting more confident and more empowered. Topics Discussed in Today’s Episode: The first step Meg took toward appreciating her own body and encouraging others to do the same The most damaging messages that women receive from the health and fitness industry The effect of damaging messages What role models like Meg will mean for young girls and a new generation of women What fitness has given to Meg in her life Why Meg decided to start calling herself an athlete What body positivity has been like for Meg Viewing fitness in a different way than just appearance and weight loss RELATED LINKS Meg Bogg's Website Meg Bogg's Instagram Meg Bogg's TikTok Meg Bogg's Book The CVG Nation app, for iPhone     The CVG Nation app, for Android           Our Fitness FB Group.             Thick Thighs Save Lives Workout Programs          Constantly Varied Gear's Workout Leggings   Our Fitness Blog