S5 EP7: Creating Positive Self Talk

Do you ever speak badly about yourself, either in your own head or in front of others? Self-image is important, and negative self-talk isn’t as innocuous as you may think it is. In today’s episode, Rachael and Kelsea discuss self-image. Listen in to learn about why the stories you tell yourself about yourself matter so much, why you might describe yourself differently in different parts of your life, and why it’s harmful to speak badly about yourself – even if you’re “just joking.” Topics Discussed in Today’s Episode: The power of a self-image The struggle for women to achieve a positive self-image The words you use to describe yourself throughout the day The discrepancy between the way you describe yourself in different parts of your life Humility vs. self-deprecation Why it’s not “just joking” Outsourcing your self-image What self-acceptance means How compliments help the human brain Creating strong boundaries How to start thinking about your self-image “Hey girl, hey” shout outs RELATED LINKS The CVG Nation app, for iPhone     The CVG Nation app, for Android            Our Fitness FB Group.              Thick Thighs Save Lives Workout Programs           Constantly Varied Gear's Workout Leggings    Our Fitness Blog