S5 EP8: The 3 C's Of Christmas

In this Solo episode start with why I believe comments on people's weight when you greet them is something society needs to eliminate -like yesterday!   I also talk about the 3 C's of Christmas: Communication Compassion Connection How they are crucial at Christmas time with family and friends and equally as important in human health optimisation.   When we practice these skills we can change how we experience other people, social situations and how WHO we are being.   If this episode resonates with you and you realise you help with any or ALL of those 3 C's or if you have concerns about addictive, self-sabotaging patterns and habits, then contact me with a simple message 'I want to talk' using one of the links below.   Vicky xx   Facebook: https://www.facebook.com/vicky.midwood/ LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Instagram: https://www.instagram.com/vickymidwood_gfc/   Sign up for the" Is it Just Habit Quiz?" and discover if your self-sabotaging habits are just that a habit OR something more.... Sign up here: https://dashboard.mailerlite.com/forms/426802/130560664304354898/share