S5 Ep83: Can Travel Heal Depression?

Going on vacation doesn't mean your depression is on vacation, too. Even when you're out traveling the world, it's important to take care of your mental health.  Erin is joined by Tammy Tran to explore mental health and travel. They chat about what it feels like to be depressed while traveling, how to take care of your mental health while traveling, and how social media contributes to our travel experiences, and expectations.  GUESTS: Tammy is a traveler, skydiver, TikToker, mental health advocate, and future marathon runner. Find her on TikTok at @travelthesky. RESOURCES: BOOK: Running on Empty by Jonice Webb, PhD THANK YOU TO OUR SPONSOR, WORLD NOMADS! Inspiration, opportunities and travel insurance to help you fuel your curiosity, find your journey and travel bravely. @worldnomads Check out www.worldnomads.com. Benefits limits, conditions and exclusions apply. Be sure to read your policy wording. If you're a fan of the show, don't forget to subscribe, rate and review Curious Tourism: Responsible Travel Podcast! Read Erin's award-winning blog: https://pinatravels.org/ Follow us on social media @curioustourismpod Subscribe to Kattie's podcasting newsletter Pod the North, here. SUPPORT US ON PATREON for as little as $5 a month! CREDITS Written and Hosted by: Erin Hynes Producer: Kattie Laur Music from Motion Array Logo by Nicole Hall