S5 Episode 29: Healing From Inside with Michelle Glass, Certified Level 3 IFS Practitioner

Michelle Glass is an educator, author, Certified Level 3 Internal Family Systems Practitioner, a licensed Oregon Psilocybin Facilitator, and her work is deeply respected by leaders of all disciplines and modalities, including her friend and colleague, Dr. Gabor Maté. Having completed almost 400 hours of direct training with Dr. Richard Schwartz, the IFS model’s founder, Michelle is widely regarded as a trusted voice in the IFS community. The heart of Michelle’s work is profoundly personal and her career spans decades, as a writer, editor, facilitator, mentor, and teacher. She is a survivor of complex trauma, and the practices she teaches today weren’t born from theory, they were born from necessity, from lived experience, and from her own long journey back to Self. Out of that journey, she created the Daily Parts Meditation Practice®, a method now used by therapists, clients, coaches, and spiritual seekers around the world. The Daily Parts Meditation Practice® gives structure to healing, language to the unspeakable, and dignity to the parts of us we were taught to hide. Michelle’s work reminds us that healing isn’t a single event, it’s a daily practice of attention, compassion, and relationship carried out with presence, and with love - all the while remembering that each of us are the medicine needed to return home to ourselves.Connect with Michelle:Instagram - @dpmpmichelleglassifsWebsite - https://thelistenerllc.comFacebook - https://www.facebook.com/michelle.glass.71694Facebook DPMP® - https://www.facebook.com/groups/670447663138656LinkedIn - https://www.linkedin.com/in/michelle-glass-98068110aTruffle Retreat through Souliology - https://www.souliology.com/stepping-into-the-experienceListeners can get 25% discount off the Meditations for Psychedelic Preparation and Integration Utilizing IFS using code: NYOPIs there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.