S504五分钟英语- Mediterranean Diet 01/24

#英语 #英语学习 #学英语 #Health详细文字版，请参阅以下公众号 开场白：Good morning friends, today is Wednesday January 24th. Hope you are having a warm day! It’s quite chilling in most parts of China. A winter storm just swept through the whole country. Please stay warm. Winter is definitely not my favorite season, but I do like the big holidays, CNY for instance. So, as the lunar new year is approaching, I am going to get ready for some great food!So, with this holiday spirit in mind, I am going to introduce an article about food. Unfortunately, this piece is about eating healthy. It may not be a good idea as we are preparing a holiday feast, but it might come handy when we get into the post-holiday self-cleanser stage. 阅读The Magic of Olive Oil, Fish and Other Healthy Fats - NYTPart I: IntroductionThe Mediterranean diet isn’t like other diets. To begin with, it’s more of a style of eating than a strict regimen. And adopting it doesn’t involve many of the sacrifices people associate with healthy eating.Part II: The FoodOliver OilFishWhole Grains and othersPart III: Cooking IdeasWhat to keep on handHow to cook with healthy fats前往小宇宙评论区与主播互动