S5E%: Cracking the Code of Longevity: The Kaufman Protocol for Midlife Athletes

from Mid Life Athlete · host Jason Smith & Greg Ryan

In this episode, Jason and Greg sit down with Dr. Sandra Kaufman, a renowned physician, anesthesiologist, and longevity researcher. Dr. Kaufman explains her "Kaufman Protocol," a scientific framework that breaks down the complex process of aging into seven distinct cellular tenets. We dive deep into how midlife athletes can move beyond standard fitness routines to optimize their cellular health, manage "inflammaging," and potentially extend their "healthspan" well into their hundreds.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

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This episode was published on May 15, 2026.

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