S5E1 營養系列:女性減脂與備賽疑難雜症大解惑 Feat : 大象醫生哲均營養師 Mike巨巨

【本集重點】－男性跟女性的減脂差異討論及女性減脂真的比較困難嗎？－許多時候女性為何需要較大熱量赤字才能減脂？－皮質醇對與女性減脂是否影響很大？－每位女性都有辦法達到15%體脂上台嗎? －減脂期或備賽對經期的影響－多囊的定義及多囊對減脂的影響&如何改善－女性常用減脂藥物討論及注意事項－女性體態焦慮【本集來賓】大象醫生IG : elephantalkshow 營養師哲均 IG :cccdietitian Mike IG：mike_g_g_ 莆軒 IG : jason_02.17 【健美公道伯贊助連結-小額支持本節目】 https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c -- Hosting provided by SoundOn

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S5E1 營養系列:女性減脂與備賽疑難雜症大解惑 Feat : 大象醫生哲均營養師 Mike巨巨

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