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S5E112 Rock 'N The Knob 10k episode artwork

Sep 14, 2026 34 min

S5E112 Rock 'N The Knob 10k

from Only Eye Athletics Podcast Hosted by Only Eye Athletics

2nd overall. Bout the best perfomance I could do today. So out of shape. Had to walk the hills i used to be able to run up. Set a pace pro for 52 min so way off of that. Was hoping id come close to that. Maybe if i was able run hills would have came close. Though did alot better the 1st 3 miles then thought would have. I also felt super good those first 3 plus miles on the technical terrain I had no trouble running and going fast. I felt at home out there is that makes sense. Did lose a min getting stuck behind people in the first half mile. But when I got out in front the flow felt like the old me. That was till the hill climbs. Just couldn't do anything with them. I do mean climbs, like the climbs with hands type climbs. Grabbed some sticks to use as poles which helped a ton keeping me upright but just didnt have pure strength to tackle them anymore. I wouldnt have won even if in shape guy who did is better overall. but id like to have been able to tackle hills like i used to that would have gave me some hope I still have some left in the tank. This was a good test for the coming weeks. Long as hamstring holds up at all I can start to make some Progress back before winter. Was foggy on drive in and at finish. But course at least when i was out there wasnt bad..rocks little slick but still runnable. #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026

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S5E112 Rock 'N The Knob 10k

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This episode was published on September 14, 2026.

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